How to #StayWellThisWinter
Public Health England and NHS England want people stay well this winter.
#StayWellThisWinter campaign encourages vulnerable people to get their flu jab.
If you are pregnant, are aged 65 years or over, a carer, or have a long term health condition, ask your GP, pharmacist or midwife about the free flu vaccine. Young children are also eligible.
Why is staying warm important?
Click the picture below to find out the importance of staying warm in winter, especially for older, vulnerable people and those with long term conditions.
Do you struggle to get out of bed on cold, dark winter mornings?
You might benefit from these top 5 tips to banish winter tiredness (click the picture below).
Top 10 winter illnesses and how to deal with them
Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather. Click the picture to find out how to deal with cold weather ailments.